Academy Class Schedule
Brazilian Jiu Jitsu, MMA & Muay Thai

Monday -

6:00-7:00am: Live BJJ Training (gi) (coach directed)

4:30-5:30pm: Open Practice                                                 
5:30-6:30pm: All Levels BJJ (gi)                                                    
6:30-7:30pm: Live BJJ Training (gi) (coach directed)                                 

Tuesday -

12:00-1:00pm: All Levels BJJ (no gi)                                                      
1:00-2:00pm: Open Practice (self directed)

4:30-5:30pm: Advanced BJJ (Blue Belt and up alternates gi/no gi)
5:30-6:30pm: Basic BJJ (no gi)                                           
6:30-7:30pm: All Levels MMA                                    

Wednesday -

6:00-7:00am: Live BJJ Training (gi) (coach directed)

4:30-5:30pm: Open Practice (self directed)
5:30-6:30pm: All Levels BJJ (no gi)                                                      
6:30-7:30pm: Live BJJ Training (no gi) (coach directed)

Thursday -
                

12:00-1:00pm: All Levels BJJ (gi)                                                      
1:00-2:00pm: Open Practice (self directed)

4:30-5:30pm: Open Practice (self directed)

4:30-5:30pm: Basic MT
5:30-6:30pm: Beginner Sparring Muay Thai (passed basic MT test)      
6:30-7:30pm: Intermediate MT (passed basic MT test)   

Friday -

6:00-700am: Live BJJ (no gi) (coach directed)

4:30-5:30pm: Open Practice &Study Hall/Curriculum Sign Offs (self directed)
5:30-6:30pm: Women’s BJJ (alternates gi/no gi) & Study Hall continued

Saturday -

11:00am-12:00pm : MMA Sparring (2 Stripe White & Int Muay Thai)

12:00-1:00pm: Basic BJJ (no gi)                                                         
1:00-2:00pm: Open Practice (self directed)

Sunday -

10:00-11:00am: Church: Live BJJ Training (gi) (coach directed)